Don’t let the fear of not being fit enough stop you from starting your journey.

Don’t let the fear of not being fit enough stop you from starting your journey.

Claire Brodie, Women’s Health Physiotherapist, answers some common questions about pelvic health and exercise.

Sometimes we get the best outcomes going back to basics. Like adding bodyweight training to our routines.

Tips and valuable insights into how to adapt your training to work in sync with your menstrual cycle instead of against it.

Warming up and cooling down is about more than avoiding injury - it’s a big deal and shouldn’t be underestimated.

Training for strength is one of the more physically and mentally demanding elements of your training journey.

You may feel slightly daunted at the thought of getting back to training in the gym. Do not fear.