Nutritional Series: Protein

Welcome to part two of our Nutrition Series! In this video, Head of Nutrition Louis, talks about one of most popular subjects when it comes to muscle growth and what supplements and diet can help… protein! Louis explains how our bodies use protein for muscle growth and he’ll also bust the myth on how much protein you should be consuming per kilogram of body weight.

Want to learn more about nutrition?

Have you checked out the first video in this series? If not, just click here to watch ‘Nutritional Series 2023: Supplements’ >

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